General Daily Programme:

5:00 Rise
5:30 Chant
7:00 Have arati in the temple room.
Chant a round together and/or read together.
7:30 Breakfast
8:00 Get ready for work

Beginners Daily Programme:

Rise at least half an hour earlier than at present.
Bathe and get yourself ready.
Chant japa for 15 – 30 minutes.
Read Bhagavad-gita for 15 minutes
Take prasadam and prepare yourself for work.

Importance of Regulation

In regulated life only can one understand transcendental knowledge. (Srimad-Bhagavatam 3.25.1purport)

He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system. (Bhagavad-gita 6.17)

 

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